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        "resumen" => "Water has thermal properties&#44; since it helps to maintain body temperature constant&#44; especially during prolonged physical exercise in a hot and humid environment&#46; The main cation lost through sweat is sodium&#46; The authors review the causes of exercise-induced fluid loss &#40;dehydration&#44; hypohydration and hyponatremia&#41; as well as its consequences &#40;firstly&#44; a reduction in sporting performance and secondly&#44; muscle and tendon functional impairment&#41;&#46; The distinct modalities and recommendations for adequate hydration before and during exercise&#44; as well as for rehydration after exercise&#44; are reviewed&#46; The advantages of postexercise rehydration with moderately high sodium-containing drinks &#40;0&#46;15 g&#47;100 ml&#41; in comparison with low sodium-containing drinks &#40;0&#46;07 g&#47;100 ml&#41;&#44; together with intake of 150&#37; of the weight lost through dehydration&#44; are discussed&#46;"
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Hydration and physical exercise
José M Rosésa, Pere Pujolb
a Instituto de Biometría Aplicada (BIOMET). Asesor Científico de Recuperation Electrolitos. Barcelona.
b Cap de Servei de Nutrició i Dietètica. Centre d'Alt Rendiment. Sant Cugat del Vallès. Barcelona.
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        "resumen" => "Water has thermal properties&#44; since it helps to maintain body temperature constant&#44; especially during prolonged physical exercise in a hot and humid environment&#46; The main cation lost through sweat is sodium&#46; The authors review the causes of exercise-induced fluid loss &#40;dehydration&#44; hypohydration and hyponatremia&#41; as well as its consequences &#40;firstly&#44; a reduction in sporting performance and secondly&#44; muscle and tendon functional impairment&#41;&#46; The distinct modalities and recommendations for adequate hydration before and during exercise&#44; as well as for rehydration after exercise&#44; are reviewed&#46; The advantages of postexercise rehydration with moderately high sodium-containing drinks &#40;0&#46;15 g&#47;100 ml&#41; in comparison with low sodium-containing drinks &#40;0&#46;07 g&#47;100 ml&#41;&#44; together with intake of 150&#37; of the weight lost through dehydration&#44; are discussed&#46;"
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Article information
ISSN: 18866581
Original language: English
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