Statistics

 array:18 [
  "pii" => "13126396"
  "issn" => "18866581"
  "estado" => "S300"
  "fechaPublicacion" => "2008-07-01"
  "documento" => "article"
  "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/"
  "subdocumento" => "fla"
  "cita" => "Apunts. Medicina de l'Esport. 2008;43:142-51"
  "abierto" => array:3 [
    "ES" => false
    "ES2" => false
    "LATM" => false
  ]
  "gratuito" => false
  "lecturas" => array:2 [
    "total" => 11961
    "formatos" => array:3 [
      "EPUB" => 201
      "HTML" => 11335
      "PDF" => 425
    ]
  ]
  "itemSiguiente" => array:15 [
    "pii" => "13126397"
    "issn" => "18866581"
    "estado" => "S300"
    "fechaPublicacion" => "2008-07-01"
    "documento" => "article"
    "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/"
    "subdocumento" => "fla"
    "cita" => "Apunts. Medicina de l'Esport. 2008;43:153"
    "abierto" => array:3 [
      "ES" => false
      "ES2" => false
      "LATM" => false
    ]
    "gratuito" => false
    "lecturas" => array:2 [
      "total" => 1516
      "formatos" => array:3 [
        "EPUB" => 173
        "HTML" => 1096
        "PDF" => 247
      ]
    ]
    "en" => array:6 [
      "idiomaDefecto" => true
      "titulo" => "Presentation of the Orchard Sports Injury Classification System (OSICS) Version 10"
      "tieneTextoCompleto" => 0
      "paginas" => array:1 [
        0 => array:1 [
          "paginaInicial" => "153"
        ]
      ]
      "titulosAlternativos" => array:1 [
        "es" => array:1 [
          "titulo" => "Presentación del sistema de clasificación y codificación de lesiones deportivas OSICS-10"
        ]
      ]
      "autores" => array:1 [
        0 => array:2 [
          "autoresLista" => "Carla Bozzo, Antònia Julià, Joan Martínez"
          "autores" => array:3 [
            0 => array:2 [
              "nombre" => "Carla"
              "apellidos" => "Bozzo"
            ]
            1 => array:2 [
              "nombre" => "Antònia"
              "apellidos" => "Julià"
            ]
            2 => array:2 [
              "nombre" => "Joan"
              "apellidos" => "Martínez"
            ]
          ]
        ]
      ]
    ]
    "idiomaDefecto" => "en"
    "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/13126397?idApp=UINPBA00004N"
    "url" => "/18866581/0000004300000159/v0_201801081333/13126397/v0_201801081333/en/main.assets"
  ]
  "itemAnterior" => array:15 [
    "pii" => "13126395"
    "issn" => "18866581"
    "estado" => "S300"
    "fechaPublicacion" => "2008-07-01"
    "documento" => "article"
    "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/"
    "subdocumento" => "fla"
    "cita" => "Apunts. Medicina de l'Esport. 2008;43:135-41"
    "abierto" => array:3 [
      "ES" => false
      "ES2" => false
      "LATM" => false
    ]
    "gratuito" => false
    "lecturas" => array:2 [
      "total" => 2362
      "formatos" => array:3 [
        "EPUB" => 153
        "HTML" => 1236
        "PDF" => 973
      ]
    ]
    "en" => array:9 [
      "idiomaDefecto" => true
      "titulo" => "Adaptation to the rarefied air of abysses and caves.A laboratory study"
      "tienePdf" => "en"
      "tieneTextoCompleto" => 0
      "tieneResumen" => "en"
      "paginas" => array:1 [
        0 => array:2 [
          "paginaInicial" => "135"
          "paginaFinal" => "141"
        ]
      ]
      "contieneResumen" => array:1 [
        "en" => true
      ]
      "contienePdf" => array:1 [
        "en" => true
      ]
      "autores" => array:1 [
        0 => array:2 [
          "autoresLista" => "Ignacio de Yzaguirre i Maura, Jaume Escoda i Mora, Joan Bosch Cornet, Josep Antoni Gutiérrez Rincón, Diego Dulanto Zabala, Ramón Segura Cardona"
          "autores" => array:6 [
            0 => array:2 [
              "nombre" => "Ignacio"
              "apellidos" => "de Yzaguirre i Maura"
            ]
            1 => array:2 [
              "nombre" => "Jaume"
              "apellidos" => "Escoda i Mora"
            ]
            2 => array:2 [
              "nombre" => "Joan"
              "apellidos" => "Bosch Cornet"
            ]
            3 => array:2 [
              "nombre" => "Josep Antoni"
              "apellidos" => "Gutiérrez Rincón"
            ]
            4 => array:2 [
              "nombre" => "Diego"
              "apellidos" => "Dulanto Zabala"
            ]
            5 => array:2 [
              "nombre" => "Ramón"
              "apellidos" => "Segura Cardona"
            ]
          ]
        ]
      ]
    ]
    "idiomaDefecto" => "en"
    "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/13126395?idApp=UINPBA00004N"
    "url" => "/18866581/0000004300000159/v0_201801081333/13126395/v0_201801081333/en/main.assets"
  ]
  "en" => array:8 [
    "idiomaDefecto" => true
    "titulo" => "Athletic performance: muscle glycogen and protein intake"
    "tieneTextoCompleto" => 0
    "paginas" => array:1 [
      0 => array:2 [
        "paginaInicial" => "142"
        "paginaFinal" => "151"
      ]
    ]
    "autores" => array:1 [
      0 => array:3 [
        "autoresLista" => "Joaquín Pérez-Guisado"
        "autores" => array:1 [
          0 => array:3 [
            "nombre" => "Joaquín"
            "apellidos" => "Pérez-Guisado"
            "referencia" => array:1 [
              0 => array:2 [
                "etiqueta" => "<span class="elsevierStyleSup">a</span>"
                "identificador" => "affa"
              ]
            ]
          ]
        ]
        "afiliaciones" => array:1 [
          0 => array:3 [
            "entidad" => "Departamento de Medicina&#46; Facultad de Medicina&#46; Universidad de C&#243;rdoba&#46; C&#243;rdoba&#46; Espa&#241;a&#46;"
            "etiqueta" => "<span class="elsevierStyleSup">a</span>"
            "identificador" => "affa"
          ]
        ]
      ]
    ]
    "tienePdf" => false
    "tieneResumen" => true
    "resumen" => array:1 [
      "en" => array:1 [
        "resumen" => "To achieve optimal athletic performance by controlling factors directly or indirectly associated with the intake&#44; knowledge of how to control the metabolic processes associated with muscle glycogen and protein intake are highly important&#46; Recovery of glycogen stores after exercise is a slow process&#44; and complete recovery may take 24-48 h after exercise has ceased&#44; depending on how much glycogen has been lost&#46; The maximum rate of glycogen resynthesis occurs in the first 2 hours after the workout&#46; The rate of muscle glycogen resynthesis could be accelerated through simultaneous intake of carbohydrate-proteins or carbohydrate-amino acids&#44; effective combinations after the workout being sucrose or table sugar &#40;1 g&#47;kg&#41; and whey protein &#40;0&#46;5 g&#47;kg&#41;&#46; Glycogen supercompensation or carbohydrate loading aims to raise glycogen storage above physiological levels to increase the duration of carbohydrate availability to exercising muscles&#44; thus enhancing performance&#46; The stored glycogen is accompanied by water&#44; which increases muscle volume and definition&#44; and consequently this strategy is frequently used by bodybuilding competitors&#46; There are three supercompensation methods&#58; the Astrand&#44; Sherman&#47;Costill and Fairchild&#47; Fournier&#44; they have the same effectiveness but the least option is the quickest and easier way&#46; Protein intake is essential for athletes but should account for no more than 15-20&#37; of the daily calorie intake because protein loses its anabolic profile when consumed in quantities higher than this threshold&#46; Thus&#44; athletes aiming to acquire new muscle mass should increase total calorie intake by following a balanced diet and should not aim to increase calories from protein alone&#46;"
      ]
    ]
  ]
  "idiomaDefecto" => "en"
  "url" => "/18866581/0000004300000159/v0_201801081333/13126396/v0_201801081333/en/main.assets"
  "Apartado" => array:4 [
    "identificador" => "71846"
    "tipo" => "SECCION"
    "es" => array:2 [
      "titulo" => "Review article"
      "idiomaDefecto" => true
    ]
    "idiomaDefecto" => "es"
  ]
  "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/13126396?idApp=UINPBA00004N"
]