Efectos de un programa de entrenamiento de fuerza sobre la composición corporal y la fuerza máxima en jóvenes entrenados

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Effects of a strength training program in body composition and maximal strength in training men

Francisco Javier Orquín Castrillóna, Gema Torres-Luqueb, Facundo Ponce de Leónc

a Departamento de Ciencias de la Actividad Física y del Deporte. Universidad Católica San Antonio. Murcia. España.

b Facultad de Humanidades y Ciencias de la Educación. Universidad de Jaén. Jaén. España.

c Instructor de Salas de Musculación. Buenos Aires. Argentina.

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ISSN: 02133717
Original language: Spanish

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2024 December	107	34	141
2024 November	143	43	186
2024 October	182	42	224
2024 September	142	32	174
2024 August	147	41	188
2024 July	111	33	144
2024 June	127	44	171
2024 May	158	44	202
2024 April	121	29	150
2024 March	119	32	151
2024 February	118	34	152
2024 January	109	37	146
2023 December	121	44	165
2023 November	126	50	176
2023 October	164	65	229
2023 September	143	46	189
2023 August	117	12	129
2023 July	145	32	177
2023 June	190	28	218
2023 May	150	31	181
2023 April	137	52	189
2023 March	124	49	173
2023 February	84	18	102
2023 January	75	42	117
2022 December	98	50	148
2022 November	131	57	188
2022 October	95	42	137
2022 September	114	47	161
2022 August	79	57	136
2022 July	67	39	106
2022 June	102	66	168
2022 May	122	95	217
2022 April	85	53	138
2022 March	108	44	152
2022 February	106	49	155
2022 January	83	36	119
2021 December	95	32	127
2021 November	99	62	161
2021 October	245	53	298
2021 September	88	42	130
2021 August	75	38	113
2021 July	50	29	79
2021 June	66	39	105
2021 May	121	50	171
2021 April	309	78	387
2021 March	29	9	38
2020 December	154	31	185
2020 November	171	31	202
2020 October	93	34	127
2020 September	113	37	150
2020 August	126	24	150
2020 July	122	32	154
2020 June	156	39	195
2020 May	240	43	283
2020 April	348	51	399
2020 March	320	34	354
2020 February	244	49	293
2020 January	206	18	224
2019 December	208	26	234
2019 November	224	16	240
2019 October	163	21	184
2019 September	99	23	122
2019 August	77	15	92
2019 July	54	19	73
2019 June	88	37	125
2019 May	86	45	131
2019 April	80	43	123
2019 March	41	24	65
2019 February	32	15	47
2019 January	50	32	82
2018 December	26	30	56
2018 November	22	22	44
2018 October	24	16	40
2018 September	19	15	34
2018 July	1	0	1
2018 April	50	24	74
2018 March	29	10	39
2018 February	48	9	57
2018 January	76	11	87
2017 December	71	9	80
2017 November	70	13	83
2017 October	69	11	80
2017 September	64	24	88
2017 August	68	34	102
2017 July	63	19	82
2017 June	126	51	177
2017 May	130	51	181
2017 April	108	48	156
2017 March	113	46	159
2017 February	102	31	133
2017 January	87	22	109
2016 December	123	23	146
2016 November	189	22	211
2016 October	200	25	225
2016 September	233	28	261
2016 August	189	14	203
2016 July	134	23	157
2016 June	124	22	146
2016 May	183	43	226
2016 April	132	37	169
2016 March	158	37	195
2016 February	129	33	162
2016 January	163	29	192
2015 December	193	30	223
2015 November	209	18	227
2015 October	202	35	237
2015 September	125	18	143
2015 August	95	19	114
2015 July	193	13	206
2015 June	194	6	200
2015 May	243	20	263
2015 April	160	6	166
2015 March	201	6	207
2015 February	180	17	197
2015 January	140	9	149
2014 December	130	7	137
2014 November	148	4	152
2014 October	112	9	121
2014 September	73	1	74
2014 August	63	6	69
2014 July	52	22	74

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