Práctica del método Pilates: cambios en composición corporal y flexibilidad en adultos sanos

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Pilates Method: changes in body composition and spinal flexibility in healthy adults

Teresa García Pastora,

Corresponding author

teresagarciap@yahoo.es

Autor para correspondencia. teresagarciap@yahoo.es

, Susana Aznar Laína

a Universidad de Castilla-La Mancha, Facultad de Ciencias del Deporte de Toledo, Departamento de Didáctica de la expresión musical, plástica y corporal, Toledo, España

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Article information

ISSN: 02133717
Original language: Spanish

DOI:10.1016/j.apunts.2010.07.001

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Year/Month	Html	Pdf	Total

2025 6	110	32	142
2025 5	142	41	183
2025 4	160	43	203
2025 3	138	51	189
2025 2	94	40	134
2025 1	70	42	112
2024 12	63	54	117
2024 11	59	63	122
2024 10	49	49	98
2024 9	52	43	95
2024 8	66	68	134
2024 7	50	55	105
2024 6	59	44	103
2024 5	50	50	100
2024 4	32	32	64
2024 3	54	65	119
2024 2	53	35	88
2024 1	46	32	78
2023 12	37	55	92
2023 11	47	56	103
2023 10	54	48	102
2023 9	60	46	106
2023 8	48	24	72
2023 7	34	34	68
2023 6	53	27	80
2023 5	39	40	79
2023 4	36	38	74
2023 3	56	46	102
2023 2	58	38	96
2023 1	44	35	79
2022 12	54	52	106
2022 11	45	48	93
2022 10	76	58	134
2022 9	42	51	93
2022 8	44	38	82
2022 7	39	50	89
2022 6	39	44	83
2022 5	33	39	72
2022 4	29	30	59
2022 3	18	54	72
2022 2	26	77	103
2022 1	27	48	75
2021 12	22	53	75
2021 11	26	60	86
2021 10	25	72	97
2021 9	26	63	89
2021 8	22	69	91
2021 7	30	38	68
2021 6	29	59	88
2021 5	38	67	105
2021 4	46	132	178
2021 3	7	13	20
2020 12	21	17	38
2020 11	14	33	47
2020 10	20	30	50
2020 9	17	26	43
2020 8	18	31	49
2020 7	19	38	57
2020 6	13	41	54
2020 5	27	48	75
2020 4	24	45	69
2020 3	19	24	43
2020 2	13	35	48
2020 1	18	38	56
2019 12	23	20	43
2019 11	24	14	38
2019 10	25	27	52
2019 9	17	37	54
2019 8	19	22	41
2019 7	18	26	44
2019 6	25	41	66
2019 5	26	37	63
2019 4	52	70	122
2019 3	16	42	58
2019 2	21	52	73
2019 1	23	61	84
2018 12	17	49	66
2018 11	16	41	57
2018 10	20	33	53
2018 9	8	20	28
2018 7	1	1	2
2018 4	7	6	13
2018 3	10	8	18
2018 2	37	14	51
2018 1	32	10	42
2017 12	45	10	55
2017 11	53	16	69
2017 10	37	17	54
2017 9	48	19	67
2017 8	56	32	88
2017 7	47	24	71
2017 6	59	32	91
2017 5	93	53	146
2017 4	256	231	487
2017 3	64	33	97
2017 2	62	30	92
2017 1	45	30	75
2016 12	54	20	74
2016 11	73	20	93
2016 10	86	22	108
2016 9	91	25	116
2016 8	49	20	69
2016 7	46	25	71
2016 6	46	31	77
2016 5	69	46	115
2016 4	65	46	111
2016 3	58	33	91
2016 2	76	37	113
2016 1	63	26	89
2015 12	65	28	93
2015 11	91	21	112
2015 10	110	28	138
2015 9	63	23	86
2015 8	63	24	87
2015 7	42	17	59
2015 6	40	13	53
2015 5	78	27	105
2015 4	47	18	65
2015 3	53	15	68
2015 2	60	12	72
2015 1	50	17	67
2014 12	63	10	73
2014 11	67	12	79
2014 10	49	11	60
2014 9	43	5	48
2014 8	37	15	52
2014 7	41	12	53

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