Rendimiento en el salto vertical después del estiramiento pasivo de los músculos flexores de la rodilla
Vertical jump performance after passive static stretching of knee flexors muscles
Leonardo Mendes Leal de Souzaa, Gabriel Andrade Pazb, Isabella Luiza Eloic, Rodrigo Diasc, Marianna de Freitas Maiab, Humberto Mirandaa, Vicente Pinheiro Limac
a Escola de Educação Física e Desportos - Universidade Federal do Rio de Janeiro, Rio de Janeiro, RJ, Brasil
b Escola de Educação Física e Desportos - Universidade Federal do Rio de Janeiro, Rio de Janeiro, RJ, Brasil. Laboratório de Biodinâmica do Exercício, Saúde e Performance - Universidade Castelo Branco, Rio de Janeiro, RJ, Brasil
c Laboratório de Biodinâmica do Exercício, Saúde e Performance - Universidade Castelo Branco, Rio de Janeiro, RJ, Brasil
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Laboratório de Biodinâmica do Exercício, Saúde e Performance - Universidade Castelo Branco, Rio de Janeiro, RJ, Brasil" "etiqueta" => "<span class="elsevierStyleSup">b</span>" "identificador" => "affb" ] 2 => array:3 [ "entidad" => "Laboratório de Biodinâmica do Exercício, Saúde e Performance - Universidade Castelo Branco, Rio de Janeiro, RJ, Brasil" "etiqueta" => "<span class="elsevierStyleSup">c</span>" "identificador" => "affc" ] ] ] ] "titulosAlternativos" => array:1 [ "en" => array:1 [ "titulo" => "Vertical jump performance after passive static stretching of knee flexors muscles" ] ] "pdfFichero" => "277v51n192a90460179pdf001.pdf" "tienePdf" => true "PalabrasClave" => array:2 [ "es" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Palabras clave" "identificador" => "xpalclavsec937361" "palabras" => array:4 [ 0 => "Desempeño" 1 => "Salto vertical" 2 => "Estiramiento" 3 => "Isquiotibiales" ] ] ] "en" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Keywords" "identificador" => "xpalclavsec937362" "palabras" => array:4 [ 0 => "Performance" 1 => "Vertical jump" 2 => "Stretching" 3 => "Hamstring" ] ] ] ] "tieneResumen" => true "resumen" => array:2 [ "es" => array:1 [ "resumen" => "<span class="elsevierStyleSectionTitle"> Objetivo</span><br/><p class="elsevierStylePara"> El objetivo de este estudio fue investigar el efecto agudo del estiramiento estático pasivo (ESP) aplicado en los músculos flexores de la rodilla en el rendimiento del salto vertical (SV).</p><span class="elsevierStyleSectionTitle"> Material y métodos</span><br/><p class="elsevierStylePara"> El estudio consistió en 10 hombres y 10 mujeres voluntarios con experiencia previa en el entrenamiento de fuerza (EF). Los sujetos realizaron 2 protocolos: EF sin ESP (TRAD) y SV inmediatamente después del estiramiento (ESP).</p><span class="elsevierStyleSectionTitle"> Resultados</span><br/><p class="elsevierStylePara"> Hubo una diferencia significativa en el rendimiento del salto vertical ESP (53,6 ± 8,5 cm) en comparación con el TRAD (47,9 ± 13,1 cm) en el grupo femenino. En comparación con los hombres también hubo diferencias significativas en el ESP (58,4 ± 12,3) y el TRAD (51,4 ± 12,3) (p < 0,05).</p><span class="elsevierStyleSectionTitle"> Conclusiones</span><br/><p class="elsevierStylePara"> Este estudio sugiere que el estiramiento estático pasivo aplicado solo en los flexores de la rodilla puede mejorar el rendimiento durante el SV para los hombres y mujeres entrenados.</p>" ] "en" => array:1 [ "resumen" => "<span class="elsevierStyleSectionTitle"> Objective</span><br/><p class="elsevierStylePara"> The purpose of this study was to investigate the acute effects of passive static stretching (PSS) applied on hamstring muscles on vertical jump height (VJ) performance.</p><span class="elsevierStyleSectionTitle"> Materials and methods</span><br/><p class="elsevierStylePara"> Ten men and 10 women with previous experience in resistance training were volunteers, and performed two protocols on non-consecutive days: traditional protocol (TRAD) including VJ without previous PSS, and a PSS protocol, with VJ immediately after stretching.</p><span class="elsevierStyleSectionTitle"> Results</span><br/><p class="elsevierStylePara"> Significant differences were observed in VJ performance with PSS (53.6 ± 8.5 cm) when compared to TRAD (47.9 ± 13.1 cm) for the women's group (<span class="elsevierStyleItalic">p</span> = 0.021). Significant differences were also observed in the men's group with PSS (58.4 ± 12.3) versus TRAD (51.4 ± 9.6) protocol (<span class="elsevierStyleItalic">p</span> = 0.001).</p><span class="elsevierStyleSectionTitle"> Conclusion</span><br/><p class="elsevierStylePara"> These results suggest that PSS applied only on hamstring muscles may have an acute effect on increasing the VJ performance for both men and women with previous experience in resistance training.</p>" ] ] ] "idiomaDefecto" => "es" "url" => "/02133717/0000005100000192/v0_201801081356/X0213371716601792/v0_201801081356/es/main.assets" "Apartado" => array:4 [ "identificador" => "71860" "tipo" => "SECCION" "es" => array:2 [ "titulo" => "Original" "idiomaDefecto" => true ] "idiomaDefecto" => "es" ] "PDF" => "https://static.elsevier.es/multimedia/02133717/0000005100000192/v0_201801081356/X0213371716601792/v0_201801081356/es/277v51n192a90460179pdf001.pdf?idApp=UINPBA00004N&text.app=https://apunts.org/" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X0213371716601792?idApp=UINPBA00004N" ]
Article information
ISSN: 02133717Original language: Spanish
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