Efectes d'un programa d'entrenament de força sobre la composició corporal i la força màxima en joves entrenats

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Effects of a strength training program in body composition and maximal strength in training men

Francisco Javier Orquín Castrillóna, Gema Torres-Luqueb, Facundo Ponce de Leónc

a Departamento de Ciencias de la Actividad Física y del Deporte. Universidad Católica San Antonio. Murcia. Espanya.

b Facultad de Humanidades y Ciencias de la Educación. Universidad de Jaén. Jaén. Espanya.

c Instructor de Salas de Musculación. Buenos Aires. Argentina.

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ISSN: X8866581
Original language: Català

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Year/Month	Html	Pdf	Total

2025 6	131	31	162
2025 5	172	37	209
2025 4	219	39	258
2025 3	231	42	273
2025 2	186	32	218
2025 1	142	43	185
2024 12	144	44	188
2024 11	122	44	166
2024 10	86	42	128
2024 9	90	23	113
2024 8	93	38	131
2024 7	49	32	81
2024 6	57	20	77
2024 5	59	47	106
2024 4	36	34	70
2024 3	47	26	73
2024 2	67	22	89
2024 1	60	24	84
2023 12	52	32	84
2023 11	82	41	123
2023 10	60	45	105
2023 9	60	40	100
2023 8	46	14	60
2023 7	41	22	63
2023 6	47	17	64
2023 5	78	22	100
2023 4	53	22	75
2023 3	67	22	89
2023 2	34	17	51
2023 1	42	23	65
2022 12	80	39	119
2022 11	73	39	112
2022 10	72	36	108
2022 9	58	40	98
2022 8	50	46	96
2022 7	44	34	78
2022 6	44	34	78
2022 5	66	32	98
2022 4	51	35	86
2022 3	42	30	72
2022 2	93	51	144
2022 1	76	37	113
2021 12	55	29	84
2021 11	76	44	120
2021 10	55	47	102
2021 9	38	43	81
2021 8	41	34	75
2021 7	34	22	56
2021 6	30	22	52
2021 5	44	49	93
2021 4	93	58	151
2021 3	14	8	22
2020 12	39	11	50
2020 11	46	8	54
2020 10	49	10	59
2020 9	28	22	50
2020 8	23	12	35
2020 7	32	19	51
2020 6	40	9	49
2020 5	71	17	88
2020 4	44	15	59
2020 3	38	11	49
2020 2	43	14	57
2020 1	36	6	42
2019 12	54	22	76
2019 11	45	3	48
2019 10	49	14	63
2019 9	39	11	50
2019 8	38	9	47
2019 7	38	15	53
2019 6	47	31	78
2019 5	42	25	67
2019 4	71	24	95
2019 3	19	16	35
2019 2	22	26	48
2019 1	40	26	66
2018 12	28	31	59
2018 11	29	27	56
2018 10	27	21	48
2018 9	25	25	50
2018 8	37	18	55
2018 7	143	18	161
2018 6	93	20	113
2018 5	19	32	51
2018 4	48	25	73
2018 3	19	12	31
2018 2	42	12	54
2018 1	54	12	66
2017 12	35	15	50
2017 11	93	15	108
2017 10	43	10	53
2017 9	56	26	82
2017 8	82	48	130
2017 7	55	28	83
2017 6	83	36	119
2017 5	102	41	143
2017 4	80	27	107
2017 3	67	38	105
2017 2	91	36	127
2017 1	60	21	81
2016 12	64	21	85
2016 11	178	12	190
2016 10	112	21	133
2016 9	71	20	91
2016 8	49	22	71
2016 7	47	11	58
2016 6	62	17	79
2016 5	76	31	107
2016 4	73	20	93
2016 3	67	26	93
2016 2	107	34	141
2016 1	105	20	125
2015 12	119	16	135
2015 11	143	15	158
2015 10	147	19	166
2015 9	52	15	67
2015 8	55	13	68
2015 7	129	16	145
2015 6	75	8	83
2015 5	109	9	118
2015 4	40	11	51
2015 3	93	7	100
2015 2	105	7	112
2015 1	60	10	70
2014 12	59	9	68
2014 11	66	6	72
2014 10	94	9	103
2014 9	108	3	111
2014 8	22	4	26
2014 7	11	5	16

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