Paràmetres de rendiment de força mitjançant l’adopció de diferents seqüències d’exercicis durant sèries emparellades agonista-antagonista
Strength performance parameters when adopting different exercise sequences during agonist-antagonist paired sets
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"etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] ] "titulosAlternativos" => array:1 [ "es" => array:1 [ "titulo" => "Strength performance parameters when adopting different exercise sequences during agonist-antagonist paired sets" ] ] "pdfFichero" => "278v50n187a90438947pdf001.pdf" "tienePdf" => true "PalabrasClave" => array:2 [ "es" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Palabras clave" "identificador" => "xpalclavsec937447" "palabras" => array:1 [ 0 => "Entrenament de resistència; Rendiment de força; Electromiografia" ] ] ] "en" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Keywords" "identificador" => "xpalclavsec937448" "palabras" => array:1 [ 0 => "Resistance training; Strength performance; Electromyography" ] ] ] ] "tieneResumen" => true "resumen" => array:2 [ "es" => array:1 [ "resumen" => "<p class="elsevierStylePara"> <span class="elsevierStyleItalic">Objectiu.</span> Investigar l'efecte de diferents seqüències d’exercicis de sèries emparellades de músculs agonistes/antagonistes sobre el volum de l'entrenament, la percepció subjectiva de l'esforç i l'activació muscular.</p> <p class="elsevierStylePara"> <span class="elsevierStyleItalic">Material i mètode.</span> Tretze esportistes de lleure, homes, es van sotmetre voluntàriament a aquest estudi. Es van aplicar 2 protocols en 2 dies no consecutius. Protocol BR: els participants realitzaren 3 sèries d’exercicis de pressió sobre banc (PB) fins a l’esgotament (amb càrrega de 8 repeticions màximes), seguit de l’exercici de rem assegut (RA), alternadament. Protocol RB: el rem assegut es féu abans de PB. S’adoptà un interval de recuperació de 2 min entre les repeticions i exercicis. Durant els 2 exercicis s’anotaren el nombre de repeticions i el senyal electromiogràfic dels músculs deltoide posterior (DP), bíceps braquial (BB), pectoral major (PM) i tríceps braquial (TB).</p> <p class="elsevierStylePara"> <span class="elsevierStyleItalic">Resultats.</span> No es trobaren diferències significatives en el volum de l'entrenament (1.486,6 ± 200,3; 1492 ± 282,5) i del treball total (22,3 ± 1,3; 22 ± 2) entre les seqüències BR i RB, per PB, respectivament. S’observà un volum d'entrenament (1.709,7 ± 177,6; 1.424,4 ± 196) i de treball total (25,3 ± 1,8; 21 ± 1,6) superiors a l’RA en la seqüència BR, comparada amb RB.</p> <p class="elsevierStylePara"> <span class="elsevierStyleItalic">Conclusió.</span> La seqüència de l'exercici mostrà diferències significatives en rendiment de força i activació muscular dels agonistes durant les sèries emparellades agonista-antagonista en l'exercici de l’RA. Aquests resultats indiquen que la precàrrega dels antagonistes pot generar un efecte potencial per afavorir el rendiment dels músculs dorsals.</p>" ] "en" => array:1 [ "resumen" => "<p class="elsevierStylePara"> <span class="elsevierStyleItalic">Objective:</span> To investigate the effect of different exercise sequences during agonistantagonist paired sets on training volume, ratings of perceived exertion, and muscle activation.</p> <p class="elsevierStylePara"> <span class="elsevierStyleItalic">Material and methods:</span> Thirteen recreationally trained males participated in this study. Two protocols were adopted in two non-consecutive days: BS—participants performed three repetition to failure sets (with 8 repetition maximum loads) of bench-press (BP) followed by seated row exercise in alternate manner, and SB—the seated row (SR) was performed before bench press. Two-minute rest interval was adopted between sets and exercises. The number of repetitions and electromyography signals of the posterior deltoids (PD), biceps brachii (BB), pectoralis major (PM), and triceps brachii (TB) muscles were recorded during both exercises.</p> <p class="elsevierStylePara"> <span class="elsevierStyleItalic">Results:</span> No significant differences were noted in training volume (1486.6 ± 200.3; 1492 ± 282.5) and total work (22.3 ± 1.3; 22 ± 2) BS and SB sequences for BP, respectively. Higher training volume (1709.7 ± 177.6; 1424.4 ± 196) and total work (25.3 ± 1.8; 21 ± 1.6) were noted for SR under BS compared to SB. Higher PD activation was noted during SR under BS compared to SB.</p> <p class="elsevierStylePara"> <span class="elsevierStyleItalic">Conclusion:</span> The exercise sequence showed significant differences in strength performance and agonist muscle activation during agonist-antagonist paired sets for SR exercise. These results suggest that antagonist pre-loading may have a potential effect on back muscles.</p>" ] ] ] "idiomaDefecto" => "ct" "url" => "/X8866581/0000005000000187/v0_201801081358/XX886658115389479/v0_201801081358/ct/main.assets" "Apartado" => array:4 [ "identificador" => "71856" "tipo" => "SECCION" "es" => array:2 [ "titulo" => "Treballs originals" "idiomaDefecto" => true ] "idiomaDefecto" => "es" ] "PDF" => "https://static.elsevier.es/multimedia/X8866581/0000005000000187/v0_201801081358/XX886658115389479/v0_201801081358/ct/278v50n187a90438947pdf001.pdf?idApp=UINPBA00004N&text.app=https://apunts.org/" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX886658115389479?idApp=UINPBA00004N" ]
Article information
ISSN: X8866581Original language: Català
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