Per millorar la recuperació muscular de la part superior del braç després del dany induït per l’exercici no n’hi ha prou amb usar durant 12 h una màniga de compressió
Twelve hours of a compression sleeve is not enough to improve the muscle recovery of an exercise-damaged upper arm
Read
5673
Timeswas read the article
2644
Total PDF
3029
Total HTML
Share statistics
array:20 [ "pii" => "XX88665811588893X" "issn" => "X8866581" "estado" => "S300" "fechaPublicacion" => "2015-01-01" "documento" => "article" "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/" "subdocumento" => "fla" "cita" => "Apunts. Medicina de l'Esport. 2015;50:23-8" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:2 [ "total" => 2546 "formatos" => array:3 [ "EPUB" => 174 "HTML" => 1313 "PDF" => 1059 ] ] "Traduccion" => array:2 [ "en" => array:17 [ "pii" => "S1886658114000401" "issn" => "18866581" "doi" => "10.1016/j.apunts.2014.07.003" "estado" => "S300" "fechaPublicacion" => "2015-01-01" "documento" => "article" "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/" "subdocumento" => "fla" "cita" => "Apunts. Medicina de l'Esport. 2015;50:23-8" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:2 [ "total" => 4109 "formatos" => array:3 [ "EPUB" => 142 "HTML" => 3138 "PDF" => 829 ] ] "en" => array:9 [ "idiomaDefecto" => true "titulo" => "Twelve hours of a compression sleeve is not enough to improve the muscle recovery of an exercise-damaged upper arm" "tieneTextoCompleto" => "en" "tieneResumen" => "en" "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "23" "paginaFinal" => "28" ] ] "contieneResumen" => array:1 [ "en" => true ] "contieneTextoCompleto" => array:1 [ "en" => true ] "resumenGrafico" => array:2 [ "original" => 0 "multimedia" => array:7 [ "identificador" => "fig1" "etiqueta" => "Figure 1" "tipo" => "MULTIMEDIAFIGURA" "mostrarFloat" => true "mostrarDisplay" => false "copyright" => "Elsevier España" "descripcion" => array:1 [ "en" => "Mean ± SE of normalized force (A), normalized upper arm circumference (B) and muscle soreness (C) from TREATED and CONTROL groups before (PRE), and 24, 48, 72 and 96 h after an eccentric exercise bout. *Significantly different from measure PRE ( <span class="elsevierStyleItalic">P</span> < 0.05)." ] ] ] "autores" => array:1 [ 0 => array:2 [ "autoresLista" => "Mikhail Santos Cerqueira, Lucio Santos Borges, José Alberto dos Santos Rocha, Helder Brito Andrade, Uanderson Silva Pirôpo, Luis Augusto Lupato Conrado, Rafael Pereira" "autores" => array:7 [ 0 => array:2 [ "nombre" => "Mikhail Santos" "apellidos" => "Cerqueira" ] 1 => array:2 [ "nombre" => "Lucio" "apellidos" => "Santos Borges" ] 2 => array:2 [ "nombre" => "José Alberto" "apellidos" => "dos Santos Rocha" ] 3 => array:2 [ "nombre" => "Helder" "apellidos" => "Brito Andrade" ] 4 => array:2 [ "nombre" => "Uanderson" "apellidos" => "Silva Pirôpo" ] 5 => array:2 [ "nombre" => "Luis Augusto" "apellidos" => "Lupato Conrado" ] 6 => array:2 [ "nombre" => "Rafael" "apellidos" => "Pereira" ] ] ] ] ] "idiomaDefecto" => "en" "Traduccion" => array:2 [ "es" => array:8 [ "pii" => "X0213371715888981" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "es" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X0213371715888981?idApp=UINPBA00004N" ] "ct" => array:8 [ "pii" => "XX88665811588893X" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "ct" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX88665811588893X?idApp=UINPBA00004N" ] ] "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/S1886658114000401?idApp=UINPBA00004N" "url" => "/18866581/0000005000000185/v0_201801081330/S1886658114000401/v0_201801081330/en/main.assets" ] "es" => array:16 [ "pii" => "X0213371715888981" "issn" => "02133717" "estado" => "S300" "fechaPublicacion" => "2015-01-01" "documento" => "article" "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/" "subdocumento" => "fla" "cita" => "Apunts. Medicina de l'Esport. 2015;50:23-8" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:2 [ "total" => 2896 "formatos" => array:3 [ "EPUB" => 137 "HTML" => 1647 "PDF" => 1112 ] ] "es" => array:9 [ "idiomaDefecto" => true "titulo" => "El uso de manga de compresión durante 12 horas no es suficiente para mejorar la recuperación muscular del brazo tras el daño inducido por el ejercicio" "tienePdf" => "es" "tieneTextoCompleto" => 0 "tieneResumen" => "es" "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "23" "paginaFinal" => "28" ] ] "contieneResumen" => array:1 [ "es" => true ] "contienePdf" => array:1 [ "es" => true ] "autores" => array:1 [ 0 => array:2 [ "autoresLista" => "Mikhail Santos Cerqueira, Lucio Santos Borges, José Alberto dos Santos Rocha, Helder Brito Andrade, Uanderson Silva Pirôpo, Luis Augusto Lupato Conrado, Rafael Pereira" "autores" => array:7 [ 0 => array:2 [ "nombre" => "Mikhail" "apellidos" => "Santos Cerqueira" ] 1 => array:2 [ "nombre" => "Lucio" "apellidos" => "Santos Borges" ] 2 => array:2 [ "nombre" => "José Alberto" "apellidos" => "dos Santos Rocha" ] 3 => array:2 [ "nombre" => "Helder" "apellidos" => "Brito Andrade" ] 4 => array:2 [ "nombre" => "Uanderson" "apellidos" => "Silva Pirôpo" ] 5 => array:2 [ "nombre" => "Luis Augusto" "apellidos" => "Lupato Conrado" ] 6 => array:2 [ "nombre" => "Rafael" "apellidos" => "Pereira" ] ] ] ] ] "idiomaDefecto" => "es" "Traduccion" => array:2 [ "en" => array:9 [ "pii" => "S1886658114000401" "doi" => "10.1016/j.apunts.2014.07.003" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "en" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/S1886658114000401?idApp=UINPBA00004N" ] "ct" => array:8 [ "pii" => "XX88665811588893X" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "ct" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX88665811588893X?idApp=UINPBA00004N" ] ] "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X0213371715888981?idApp=UINPBA00004N" "url" => "/02133717/0000005000000185/v0_201801081407/X0213371715888981/v0_201801081407/es/main.assets" ] ] "itemSiguiente" => array:16 [ "pii" => "XX886658115888948" "issn" => "X8866581" "estado" => "S300" "fechaPublicacion" => "2015-01-01" "documento" => "article" "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/" "subdocumento" => "fla" "cita" => "Apunts. Medicina de l'Esport. 2015;50:29-34" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:2 [ "total" => 2725 "formatos" => array:3 [ "EPUB" => 185 "HTML" => 1602 "PDF" => 938 ] ] "ct" => array:9 [ "idiomaDefecto" => true "titulo" => "Efecte de l’entrenament de resistència continu i intermitent sobre el balanç autònom, la valoració de l’esforç percebut i els nivells de lactat a la sang en subjectes sans" "tienePdf" => "ct" "tieneTextoCompleto" => 0 "tieneResumen" => array:2 [ 0 => "fr" 1 => "en" ] "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "29" "paginaFinal" => "34" ] ] "contieneResumen" => array:2 [ "fr" => true "en" => true ] "contienePdf" => array:1 [ "ct" => true ] "autores" => array:1 [ 0 => array:2 [ "autoresLista" => "Hugo Cerda-Kohler, Yolanda Pullin, Jorge Cancino-López" "autores" => array:3 [ 0 => array:2 [ "nombre" => "Hugo" "apellidos" => "Cerda-Kohler" ] 1 => array:2 [ "nombre" => "Yolanda" "apellidos" => "Pullin" ] 2 => array:2 [ "nombre" => "Jorge" "apellidos" => "Cancino-López" ] ] ] ] ] "idiomaDefecto" => "ct" "Traduccion" => array:2 [ "en" => array:9 [ "pii" => "S1886658114000437" "doi" => "10.1016/j.apunts.2014.09.001" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "en" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/S1886658114000437?idApp=UINPBA00004N" ] "es" => array:8 [ "pii" => "X021337171588899X" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "es" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X021337171588899X?idApp=UINPBA00004N" ] ] "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX886658115888948?idApp=UINPBA00004N" "url" => "/X8866581/0000005000000185/v0_201801081358/XX886658115888948/v0_201801081358/ct/main.assets" ] "itemAnterior" => array:16 [ "pii" => "XX886658115888921" "issn" => "X8866581" "estado" => "S300" "fechaPublicacion" => "2015-01-01" "documento" => "article" "licencia" => "http://www.elsevier.com/open-access/userlicense/1.0/" "subdocumento" => "fla" "cita" => "Apunts. Medicina de l'Esport. 2015;50:15-22" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:2 [ "total" => 2698 "formatos" => array:3 [ "EPUB" => 161 "HTML" => 1521 "PDF" => 1016 ] ] "ct" => array:10 [ "idiomaDefecto" => true "titulo" => "El potencial omega és un indicador de salut i de l’estat funcional?" "tienePdf" => "ct" "tieneTextoCompleto" => 0 "tieneResumen" => array:2 [ 0 => "es" 1 => "en" ] "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "15" "paginaFinal" => "22" ] ] "titulosAlternativos" => array:1 [ "es" => array:1 [ "titulo" => "Is Omega Potential a marker of health and functional status?" ] ] "contieneResumen" => array:2 [ "es" => true "en" => true ] "contienePdf" => array:1 [ "ct" => true ] "autores" => array:1 [ 0 => array:2 [ "autoresLista" => "Vanesa Pérez Arrabal, Eva Parrado Romero, Lluís Capdevila Ortís" "autores" => array:3 [ 0 => array:2 [ "nombre" => "Vanesa" "apellidos" => "Pérez Arrabal" ] 1 => array:2 [ "nombre" => "Eva" "apellidos" => "Parrado Romero" ] 2 => array:2 [ "nombre" => "Lluís" "apellidos" => "Capdevila Ortís" ] ] ] ] ] "idiomaDefecto" => "ct" "Traduccion" => array:2 [ "es" => array:9 [ "pii" => "X0213371715859699" "doi" => "10.1016/j.apunts.2014.07.002" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "es" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X0213371715859699?idApp=UINPBA00004N" ] "en" => array:8 [ "pii" => "X1886658115888979" "estado" => "S300" "subdocumento" => "" "abierto" => array:3 [ "ES" => false "ES2" => false "LATM" => false ] "gratuito" => false "lecturas" => array:1 [ "total" => 0 ] "idiomaDefecto" => "en" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X1886658115888979?idApp=UINPBA00004N" ] ] "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX886658115888921?idApp=UINPBA00004N" "url" => "/X8866581/0000005000000185/v0_201801081358/XX886658115888921/v0_201801081358/ct/main.assets" ] "ct" => array:11 [ "idiomaDefecto" => true "titulo" => "Per millorar la recuperació muscular de la part superior del braç després del dany induït per l’exercici no n’hi ha prou amb usar durant 12 h una màniga de compressió" "tieneTextoCompleto" => 0 "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "23" "paginaFinal" => "28" ] ] "autores" => array:1 [ 0 => array:3 [ "autoresLista" => "Mikhail Santos Cerqueira, Lucio Santos Borges, José Alberto dos Santos Rocha, Helder Brito Andrade, Uanderson Silva Pirôpo, Luis Augusto Lupato Conrado, Rafael Pereira" "autores" => array:7 [ 0 => array:3 [ "nombre" => "Mikhail" "apellidos" => "Santos Cerqueira" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] 1 => array:3 [ "nombre" => "Lucio" "apellidos" => "Santos Borges" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] 2 => array:3 [ "nombre" => "José Alberto" "apellidos" => "dos Santos Rocha" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] 3 => array:3 [ "nombre" => "Helder" "apellidos" => "Brito Andrade" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] 4 => array:3 [ "nombre" => "Uanderson" "apellidos" => "Silva Pirôpo" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] 5 => array:3 [ "nombre" => "Luis Augusto" "apellidos" => "Lupato Conrado" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">b</span>" "identificador" => "affb" ] ] ] 6 => array:3 [ "nombre" => "Rafael" "apellidos" => "Pereira" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] ] "afiliaciones" => array:2 [ 0 => array:3 [ "entidad" => "133929675" "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] 1 => array:3 [ "entidad" => "133929676" "etiqueta" => "<span class="elsevierStyleSup">b</span>" "identificador" => "affb" ] ] ] ] "titulosAlternativos" => array:1 [ "es" => array:1 [ "titulo" => "Twelve hours of a compression sleeve is not enough to improve the muscle recovery of an exercise-damaged upper arm" ] ] "pdfFichero" => "278v50n185a90388893pdf001.pdf" "tienePdf" => true "PalabrasClave" => array:2 [ "es" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Palabras clave" "identificador" => "xpalclavsec937463" "palabras" => array:5 [ 0 => "Dany muscular" 1 => "Contracció excèntrica" 2 => "Màniga de compressió" 3 => "Flexors del colze" 4 => "Rehabilitació" ] ] ] "en" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Keywords" "identificador" => "xpalclavsec937464" "palabras" => array:5 [ 0 => "Muscle damage" 1 => "Eccentric contraction" 2 => "Compression sleeve" 3 => "Elbow flexors" 4 => "Rehabilitation" ] ] ] ] "tieneResumen" => true "resumen" => array:2 [ "es" => array:1 [ "resumen" => "<span class="elsevierStyleSectionTitle"> Objectiu</span><br/><p class="elsevierStylePara">  Avaluar l’eficàcia de la màniga de compressió usada durant un període de temps curt (12 h) en la recuperació dels símptomes del dany muscular induït per l’exercici dels músculs del braç.</p><span class="elsevierStyleSectionTitle"> Mètode</span><br/><p class="elsevierStylePara">  En un estudi aleatori controlat, 13 homes joves sans realitzaren un protocol d’exercicis estandarditzat per induir dany muscular als flexors del colze. Es dividiren en 2 grups: experimental (n = 7) i control (n = 6). Es prengueren mesures de la força isomètrica de flexió del colze, la circumferència del braç (CB) i la percepció del dolor muscular abans i a les 24, 48, 72 i 96 h posteriors a l’exercici, i s’utilitzaren com a criteris de dany muscular induït per l’exercici. Es van fer comparacions entre grups de cada variable amb un ANOVA de 2 vies (2 grups × 5 mesures) i amb un nivell de significació de p < 0,05.</p><span class="elsevierStyleSectionTitle"> Resultats</span><br/><p class="elsevierStylePara"> S’observà una pèrdua important (p < 0,001) de la força muscular (∼43% i ∼34% en els grups control i experimental, respectivament, 24 h després de l’exercici) i un augment significatiu (p < 0,001) en la circumferència del braç i dolor muscular (F4,55 = 6,49 per a CB i F4,55 = 6,95 per al dolor muscular) en prendre les mesures després de l’exercici, en tots 2 grups, sense diferències significatives entre ells.</p><span class="elsevierStyleSectionTitle"> Conclusions</span><br/><p class="elsevierStylePara">  Els nostres resultats, juntament amb troballes prèvies, suggereixen que l’ús de la màniga de compressió durant 12 h no és suficient per millorar la recuperació dels símptomes del dany muscular induït per l’exercici dels músculs del braç, i que per aconseguir resultats positius són necessaris períodes més llargs de compressió.</p>" ] "en" => array:1 [ "resumen" => "<span class="elsevierStyleSectionTitle"> Objective</span><br/><p class="elsevierStylePara">  To assess the efficacy of a compression sleeve worn for a short-time period (12 h) on the recovery from the symptoms of exercise-induced upper arm muscle damage.</p><span class="elsevierStyleSectionTitle"> Methods</span><br/><p class="elsevierStylePara">  A randomized controlled study was conducted on thirteen healthy young men using a standardized and exercise-induced upper arm muscle damage protocol, and they were immediately placed into two groups: TREATED (n = 7) and CONTROL (n = 6). Isometric elbow flexion strength, upper arm circumference, and muscle soreness measurements were taken before and at 24, 48, 72 and 96 h after the damaging exercise, and were used as criteria of exercise-induced muscle damage. Group comparisons were made for each variable using a two-way ANOVA design (2 groups × 5 measurements), and with a significance level of P < .05.</p><span class="elsevierStyleSectionTitle"> Results</span><br/><p class="elsevierStylePara">  A significant impairment (P < .001) was observed in muscle strength (∼ 43% and ∼ 34%, for CONTROL and TREATED groups, respectively, 24 h after exercise), as well as a significant increase (P < .001) in upper arm circumference (UAC) and muscle soreness (F4,55 = 6.49 for UAC and F4,55 = 6.95 for muscle soreness) among the measurements after exercise for both groups, with no significant differences between them.</p><span class="elsevierStyleSectionTitle"> Conclusions</span><br/><p class="elsevierStylePara">  These results, together with previous findings, suggest that the use of a compression garment for 12 h is not enough to improve the recovery from exercise-induced muscle damage in the upper arm, and longer periods of compression may be necessary to achieve positive outcomes.</p>" ] ] ] "idiomaDefecto" => "ct" "url" => "/X8866581/0000005000000185/v0_201801081358/XX88665811588893X/v0_201801081358/ct/main.assets" "Apartado" => array:4 [ "identificador" => "71856" "tipo" => "SECCION" "es" => array:2 [ "titulo" => "Treballs originals" "idiomaDefecto" => true ] "idiomaDefecto" => "es" ] "PDF" => "https://static.elsevier.es/multimedia/X8866581/0000005000000185/v0_201801081358/XX88665811588893X/v0_201801081358/ct/278v50n185a90388893pdf001.pdf?idApp=UINPBA00004N&text.app=https://apunts.org/" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX88665811588893X?idApp=UINPBA00004N" ]
Article information
ISSN: X8866581Original language: Català
The statistics are updated each day
| Year/Month | Html | Total | |
|---|---|---|---|
| 2024 November | 4 | 4 | 8 |
| 2024 October | 44 | 33 | 77 |
| 2024 September | 41 | 29 | 70 |
| 2024 August | 58 | 37 | 95 |
| 2024 July | 51 | 38 | 89 |
| 2024 June | 49 | 28 | 77 |
| 2024 May | 68 | 47 | 115 |
| 2024 April | 37 | 33 | 70 |
| 2024 March | 39 | 38 | 77 |
| 2024 February | 40 | 28 | 68 |
| 2024 January | 27 | 31 | 58 |
| 2023 December | 34 | 20 | 54 |
| 2023 November | 49 | 44 | 93 |
| 2023 October | 46 | 35 | 81 |
| 2023 September | 27 | 46 | 73 |
| 2023 August | 24 | 15 | 39 |
| 2023 July | 10 | 21 | 31 |
| 2023 June | 15 | 17 | 32 |
| 2023 May | 71 | 16 | 87 |
| 2023 April | 28 | 27 | 55 |
| 2023 March | 70 | 32 | 102 |
| 2023 February | 36 | 34 | 70 |
| 2023 January | 29 | 17 | 46 |
| 2022 December | 51 | 26 | 77 |
| 2022 November | 44 | 32 | 76 |
| 2022 October | 51 | 36 | 87 |
| 2022 September | 26 | 32 | 58 |
| 2022 August | 36 | 33 | 69 |
| 2022 July | 36 | 35 | 71 |
| 2022 June | 26 | 37 | 63 |
| 2022 May | 31 | 37 | 68 |
| 2022 April | 27 | 30 | 57 |
| 2022 March | 32 | 56 | 88 |
| 2022 February | 41 | 38 | 79 |
| 2022 January | 29 | 34 | 63 |
| 2021 December | 24 | 32 | 56 |
| 2021 November | 36 | 32 | 68 |
| 2021 October | 26 | 38 | 64 |
| 2021 September | 27 | 29 | 56 |
| 2021 August | 17 | 23 | 40 |
| 2021 July | 12 | 22 | 34 |
| 2021 June | 18 | 16 | 34 |
| 2021 May | 35 | 50 | 85 |
| 2021 April | 43 | 49 | 92 |
| 2021 March | 5 | 7 | 12 |
| 2020 December | 15 | 24 | 39 |
| 2020 November | 13 | 14 | 27 |
| 2020 October | 20 | 19 | 39 |
| 2020 September | 11 | 24 | 35 |
| 2020 August | 18 | 16 | 34 |
| 2020 July | 10 | 19 | 29 |
| 2020 June | 7 | 20 | 27 |
| 2020 May | 16 | 14 | 30 |
| 2020 April | 18 | 22 | 40 |
| 2020 March | 14 | 16 | 30 |
| 2020 February | 11 | 10 | 21 |
| 2020 January | 8 | 6 | 14 |
| 2019 December | 15 | 10 | 25 |
| 2019 November | 17 | 4 | 21 |
| 2019 October | 12 | 11 | 23 |
| 2019 September | 15 | 17 | 32 |
| 2019 August | 20 | 17 | 37 |
| 2019 July | 22 | 18 | 40 |
| 2019 June | 34 | 42 | 76 |
| 2019 May | 29 | 21 | 50 |
| 2019 April | 37 | 54 | 91 |
| 2019 March | 17 | 23 | 40 |
| 2019 February | 19 | 24 | 43 |
| 2019 January | 24 | 35 | 59 |
| 2018 December | 29 | 39 | 68 |
| 2018 November | 22 | 31 | 53 |
| 2018 October | 47 | 26 | 73 |
| 2018 September | 22 | 18 | 40 |
| 2018 August | 14 | 23 | 37 |
| 2018 July | 52 | 25 | 77 |
| 2018 June | 35 | 20 | 55 |
| 2018 May | 15 | 13 | 28 |
| 2018 April | 16 | 10 | 26 |
| 2018 March | 13 | 11 | 24 |
| 2018 February | 9 | 1 | 10 |
| 2018 January | 25 | 3 | 28 |
| 2017 December | 25 | 8 | 33 |
| 2017 November | 13 | 3 | 16 |
| 2017 October | 7 | 4 | 11 |
| 2017 September | 17 | 11 | 28 |
| 2017 August | 27 | 4 | 31 |
| 2017 July | 20 | 6 | 26 |
| 2017 June | 32 | 10 | 42 |
| 2017 May | 25 | 17 | 42 |
| 2017 April | 37 | 194 | 231 |
| 2017 March | 10 | 8 | 18 |
| 2017 February | 39 | 16 | 55 |
| 2017 January | 26 | 9 | 35 |
| 2016 December | 10 | 10 | 20 |
| 2016 November | 23 | 8 | 31 |
| 2016 October | 25 | 7 | 32 |
| 2016 September | 18 | 9 | 27 |
| 2016 August | 16 | 8 | 24 |
| 2016 July | 17 | 8 | 25 |
| 2016 June | 26 | 12 | 38 |
| 2016 May | 27 | 15 | 42 |
| 2016 April | 20 | 13 | 33 |
| 2016 March | 26 | 10 | 36 |
| 2016 February | 28 | 13 | 41 |
| 2016 January | 21 | 14 | 35 |
| 2015 December | 21 | 9 | 30 |
| 2015 November | 24 | 9 | 33 |
| 2015 October | 10 | 9 | 19 |
| 2015 September | 20 | 5 | 25 |
| 2015 August | 21 | 11 | 32 |
| 2015 July | 25 | 9 | 34 |
| 2015 June | 16 | 9 | 25 |
| 2015 May | 28 | 27 | 55 |
| 2015 April | 22 | 21 | 43 |
| 2015 March | 16 | 24 | 40 |
Show all
