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  "cita" => "Apunts. Medicina de l'Esport. 2009;44:119-26"
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    "cita" => "Apunts. Medicina de l'Esport. 2009;44:127-32"
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      "titulo" => "Somatotype of Cuban female volleyball players of high performance level: survey 1992-2000"
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          "autoresLista" => "Wiliam Carvajal Veitia, Iscel Diaz Hernandez, Sofia Leon Perez, Ivis Echevarria Garcia"
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              "nombre" => "Wiliam"
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              "apellidos" => "Diaz Hernandez"
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              "apellidos" => "Leon Perez"
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              "apellidos" => "Echevarria Garcia"
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    "cita" => "Apunts. Medicina de l'Esport. 2009;44:111-8"
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      "titulo" => "Child obesity can be better reduced through vigorous physical activity rather than through energy intake restriction"
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        0 => array:2 [
          "autoresLista" => "Ignacio Ara, Germán Vicente-Rodríguez, Luis A. Moreno, Bernard Gutin, J. A. Casajus"
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              "nombre" => "Ignacio"
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            1 => array:2 [
              "nombre" => "Germán"
              "apellidos" => "Vicente-Rodríguez"
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              "nombre" => "Luis A."
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    "titulo" => "Effects of training through aerobic dance with bank to increase the capacity to generate strength in healthy middle-aged women"
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        "autoresLista" => "Inma García Sánchez, Bernardo Requena Sánchez"
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            "apellidos" => "García Sánchez"
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        "resumen" => "Introduction and Aims&#58; The aim of the present study was to examine the effects of 8-weeks of systematic aerobic dance with bank practice on lower limbs force generation capacity in middle-aged women&#46;Methods&#58; Thirty women with age ranged between 46-64-years old were selected&#46; This sample was divided into an experimental &#40;n &#61; 15&#41; and a control &#40;n &#61; 15&#41; group&#46; The experimental group participated in aerobic dance with bank sessions of 60 min duration&#44; three times per week during 8-weeks&#46; The control group was instructed to continue their habitual diet and physical activity&#46;Results&#58; After the period of training&#44; the experimental group &#8212; with respect to the control group &#8212; enhanced significantly its performance in vertical jump and in the &#34;Up and Go&#34; test a 24&#46;6 and a 19&#46;8 &#37;&#44; respectively&#46; Moreover&#44; the maximum isokinetic knee extension peak torque at the angular velocity of 180&#176;&#47;s increased significantly in the experimental group with respect to the control group during the post-test&#46;Conclusions&#58; The results of the present study showed that the systemic practice of ADB during a period of 8-wks in middle-aged women enhance the dynamic strength of the lower limbs&#46;"
      ]
    ]
  ]
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