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"apellidos" => "Moreno" ] 3 => array:2 [ "nombre" => "Bernard" "apellidos" => "Gutin" ] 4 => array:2 [ "Iniciales" => "J. A." "apellidos" => "Casajus" ] ] ] ] ] "idiomaDefecto" => "en" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X1886658109286649?idApp=UINPBA00004N" "url" => "/18866581/0000004400000163/v0_201801081333/X1886658109286649/v0_201801081333/en/main.assets" ] "en" => array:8 [ "idiomaDefecto" => true "titulo" => "Effects of training through aerobic dance with bank to increase the capacity to generate strength in healthy middle-aged women" "tieneTextoCompleto" => 0 "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "119" "paginaFinal" => "126" ] ] "autores" => array:1 [ 0 => array:3 [ "autoresLista" => "Inma García Sánchez, Bernardo Requena Sánchez" "autores" => array:2 [ 0 => array:3 [ "nombre" => "Inma" "apellidos" => "García Sánchez" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] 1 => array:3 [ "nombre" => "Bernardo" "apellidos" => "Requena Sánchez" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] ] "afiliaciones" => array:1 [ 0 => array:3 [ "entidad" => "Facultad del Deporte. Universidad Pablo de Olavide. Sevilla. España." "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] ] "tienePdf" => false "tieneResumen" => true "resumen" => array:1 [ "en" => array:1 [ "resumen" => "Introduction and Aims: The aim of the present study was to examine the effects of 8-weeks of systematic aerobic dance with bank practice on lower limbs force generation capacity in middle-aged women.Methods: Thirty women with age ranged between 46-64-years old were selected. This sample was divided into an experimental (n = 15) and a control (n = 15) group. The experimental group participated in aerobic dance with bank sessions of 60 min duration, three times per week during 8-weeks. The control group was instructed to continue their habitual diet and physical activity.Results: After the period of training, the experimental group — with respect to the control group — enhanced significantly its performance in vertical jump and in the "Up and Go" test a 24.6 and a 19.8 %, respectively. Moreover, the maximum isokinetic knee extension peak torque at the angular velocity of 180°/s increased significantly in the experimental group with respect to the control group during the post-test.Conclusions: The results of the present study showed that the systemic practice of ADB during a period of 8-wks in middle-aged women enhance the dynamic strength of the lower limbs." ] ] ] "idiomaDefecto" => "en" "url" => "/18866581/0000004400000163/v0_201801081333/X1886658109286657/v0_201801081333/en/main.assets" "Apartado" => array:4 [ "identificador" => "71845" "tipo" => "SECCION" "es" => array:2 [ "titulo" => "Original articles" "idiomaDefecto" => true ] "idiomaDefecto" => "es" ] "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/X1886658109286657?idApp=UINPBA00004N" ]
Journal Information
Vol. 44. Issue 163.
Pages 119-126 (July - September 2009)
Vol. 44. Issue 163.
Pages 119-126 (July - September 2009)
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Effects of training through aerobic dance with bank to increase the capacity to generate strength in healthy middle-aged women
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Introduction and Aims: The aim of the present study was to examine the effects of 8-weeks of systematic aerobic dance with bank practice on lower limbs force generation capacity in middle-aged women.Methods: Thirty women with age ranged between 46-64-years old were selected. This sample was divided into an experimental (n = 15) and a control (n = 15) group. The experimental group participated in aerobic dance with bank sessions of 60 min duration, three times per week during 8-weeks. The control group was instructed to continue their habitual diet and physical activity.Results: After the period of training, the experimental group — with respect to the control group — enhanced significantly its performance in vertical jump and in the "Up and Go" test a 24.6 and a 19.8 %, respectively. Moreover, the maximum isokinetic knee extension peak torque at the angular velocity of 180°/s increased significantly in the experimental group with respect to the control group during the post-test.Conclusions: The results of the present study showed that the systemic practice of ADB during a period of 8-wks in middle-aged women enhance the dynamic strength of the lower limbs.