Efectes de l’entrenament de la força funcional en la gent gran
Effects of training functional strength of elderly
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Laiño, Marcelo Ghioldi, Claudio Santa María" "autores" => array:5 [ 0 => array:2 [ "nombre" => "Nelio Eduardo" "apellidos" => "Bazán" ] 1 => array:2 [ "nombre" => "Martín Fernando" "apellidos" => "Bruzzese" ] 2 => array:2 [ "nombre" => "Fernando A." "apellidos" => "Laiño" ] 3 => array:2 [ "nombre" => "Marcelo" "apellidos" => "Ghioldi" ] 4 => array:2 [ "nombre" => "Claudio" "apellidos" => "Santa María" ] ] ] ] ] "idiomaDefecto" => "ct" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX886658116544848?idApp=UINPBA00004N" "url" => "/X8866581/0000005100000190/v0_201801081358/XX886658116544848/v0_201801081358/ct/main.assets" ] "ct" => array:11 [ "idiomaDefecto" => true "titulo" => "Efectes de l’entrenament de la força funcional en la gent gran" "tieneTextoCompleto" => 0 "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "64" "paginaFinal" => "71" ] ] "autores" => array:1 [ 0 => array:3 [ "autoresLista" => "Elena Rodríguez-Berzal, Xavier Aguado Jódar" "autores" => array:2 [ 0 => array:3 [ "nombre" => "Elena" "apellidos" => "Rodríguez-Berzal" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] 1 => array:3 [ "nombre" => "Xavier" "apellidos" => "Aguado Jódar" "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] ] "afiliaciones" => array:1 [ 0 => array:3 [ "entidad" => "Grupo de Biomecánica Humana y Deportiva, Universidad de Castilla-La Mancha, Toledo, Espanya" "etiqueta" => "<span class="elsevierStyleSup">a</span>" "identificador" => "affa" ] ] ] ] "titulosAlternativos" => array:1 [ "es" => array:1 [ "titulo" => "Effects of training functional strength of elderly" ] ] "pdfFichero" => "278v51n190a90454485pdf001.pdf" "tienePdf" => true "PalabrasClave" => array:2 [ "es" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Palabras clave" "identificador" => "xpalclavsec937425" "palabras" => array:1 [ 0 => "Fragilitat; Biomecànica; Prevenció de caigudes" ] ] ] "en" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Keywords" "identificador" => "xpalclavsec937426" "palabras" => array:1 [ 0 => "Fragility; Biomechanics; Falls" ] ] ] ] "tieneResumen" => true "resumen" => array:2 [ "es" => array:1 [ "resumen" => "<p class="elsevierStylePara"> Introducció: Els estudis publicats demostren que la gent gran que practica activitat física té millor qualitat de vida, funcionalitat i equilibri. Aquest estudi té com a objectiu observar canvis de la força explosiva i de la capacitat d’equilibri de la gent gran, després d’una intervenció de millora de la força funcional.</p> <p class="elsevierStylePara"> Material i mètodes: Participaren a l’estudi 27 subjectes físicament actius de 69,2 ± 4,9 anys i 1,613 ± 0,092 m d’alçada. Es féu una presa de dades inicial, 8 setmanes d’intervenció (2 sessions a la setmana) i una presa de dades final. S’aplicà un test de salt amb contramoviment sobre una plataforma de forces Quattro Jump (Kistler, Suïssa) i un test de límits d’estabilitat amb la trajectòria del centre de pressió sobre una plataforma de forces 9281CA (Kistler, Suïssa). Tres mesos després d’haver finalitzat la intervenció es féu un test de seguiment.</p> <p class="elsevierStylePara"> Resultats: S’observà un augment de rigidesa en les extremitats inferiors (p < 0,01) i una disminució de l’alçada de salt (p < 0,05) en el test de salt amb contramoviment. En el test dels límits d’estabilitat s’obtingué un augment de l’àrea i de la velocitat mitjana de desplaçament del centre de pressió després de la intervenció (p < 0,05). Aquesta millora es mantingué després d’un període de seguiment de 3 mesos.</p> <p class="elsevierStylePara"> Conclusió: L’entrenament de la força funcional de la gent gran ha millorat els límits d’estabilitat del centre de pressió, per tant n’ha millorat l’equilibri, malgrat que es tracta d’un grup de gent gran físicament activa.</p>" ] "en" => array:1 [ "resumen" => "<p class="elsevierStylePara"> Introduction: Published research studies show that elderly subjects who do physical activities achieve a better quality of life, functional abilities and balance. This study aimed to observe changes produced in explosive power and balancing ability after an intervention to improve functional strength.</p> <p class="elsevierStylePara"> Material and methods: 27 physically active subjects aged 69.2 ± 4.9 years with a height of 1.613 ± 0.092 m participated. The method was as follows: initial data were gathered at the beginning, 8 weeks of intervention (2 sessions a week) and then data were gathered again at the end. A countermovement jump test on a Quattro Jump force plate (Kistler, Switzerland) was carried out, as well as centre of pressure tracking for stability limits test using a 9281CA force platform (Kistler, Switzerland). After 3 months of intervention the final tracking test was performed.</p> <p class="elsevierStylePara"> Results: Increases in lower limb stiffness (p < 0.01) and jump height (p < 0.05) were shown while doing the countermovement jump tests. Increases in centre of pressure shifting area and average speed were achieved on the stability limits test, comparing the initial and final data (p < 0.05). This improvement was maintained after follow-up of 3 months.</p> <p class="elsevierStylePara"> Conclusion: Functional strength training in elderly people improved the centre of pressure track of stability limits test, so balance was also improved in a group of physically active senior citizens.</p>" ] ] ] "idiomaDefecto" => "ct" "url" => "/X8866581/0000005100000190/v0_201801081358/XX886658116544856/v0_201801081358/ct/main.assets" "Apartado" => array:4 [ "identificador" => "71856" "tipo" => "SECCION" "es" => array:2 [ "titulo" => "Treballs originals" "idiomaDefecto" => true ] "idiomaDefecto" => "es" ] "PDF" => "https://static.elsevier.es/multimedia/X8866581/0000005100000190/v0_201801081358/XX886658116544856/v0_201801081358/ct/278v51n190a90454485pdf001.pdf?idApp=UINPBA00004N&text.app=https://apunts.org/" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/XX886658116544856?idApp=UINPBA00004N" ]
Article information
ISSN: X8866581Original language: Català
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