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        "resumen" => "<span class="elsevierStyleSectionTitle"> Objectiu</span><br/><p class="elsevierStylePara"> &#160;Avaluar l&#8217;efic&#224;cia de la m&#224;niga de compressi&#243; usada durant un per&#237;ode de temps curt &#40;12 h&#41; en la recuperaci&#243; dels s&#237;mptomes del dany muscular indu&#239;t per l&#8217;exercici dels m&#250;sculs del bra&#231;&#46;</p><span class="elsevierStyleSectionTitle"> M&#232;tode</span><br/><p class="elsevierStylePara"> &#160;En un estudi aleatori controlat&#44; 13 homes joves sans realitzaren un protocol d&#8217;exercicis estandarditzat per induir dany muscular als flexors del colze&#46; Es dividiren en 2 grups&#58; experimental &#40;n &#61; 7&#41; i control &#40;n &#61; 6&#41;&#46; Es prengueren mesures de la for&#231;a isom&#232;trica de flexi&#243; del colze&#44; la circumfer&#232;ncia del bra&#231; &#40;CB&#41; i la percepci&#243; del dolor muscular abans i a les 24&#44; 48&#44; 72 i 96 h posteriors a l&#8217;exercici&#44; i s&#8217;utilitzaren com a criteris de dany muscular indu&#239;t per l&#8217;exercici&#46; Es van fer comparacions entre grups de cada variable amb un ANOVA de 2 vies &#40;2 grups &#215; 5 mesures&#41; i amb un nivell de significaci&#243; de p &#60; 0&#44;05&#46;</p><span class="elsevierStyleSectionTitle"> Resultats</span><br/><p class="elsevierStylePara"> S&#8217;observ&#224; una p&#232;rdua important &#40;p &#60; 0&#44;001&#41; de la for&#231;a muscular &#40;&#8764;43&#37; i &#8764;34&#37; en els grups control i experimental&#44; respectivament&#44; 24 h despr&#233;s de l&#8217;exercici&#41; i un augment significatiu &#40;p &#60; 0&#44;001&#41; en la circumfer&#232;ncia del bra&#231; i dolor muscular &#40;F4&#44;55 &#61; 6&#44;49 per a CB i F4&#44;55 &#61; 6&#44;95 per al dolor muscular&#41; en prendre les mesures despr&#233;s de l&#8217;exercici&#44; en tots 2 grups&#44; sense difer&#232;ncies significatives entre ells&#46;</p><span class="elsevierStyleSectionTitle"> Conclusions</span><br/><p class="elsevierStylePara"> &#160;Els nostres resultats&#44; juntament amb troballes pr&#232;vies&#44; suggereixen que l&#8217;&#250;s de la m&#224;niga de compressi&#243; durant 12 h no &#233;s suficient per millorar la recuperaci&#243; dels s&#237;mptomes del dany muscular indu&#239;t per l&#8217;exercici dels m&#250;sculs del bra&#231;&#44; i que per aconseguir resultats positius s&#243;n necessaris per&#237;odes m&#233;s llargs de compressi&#243;&#46;</p>"
      ]
      "en" => array:1 [
        "resumen" => "<span class="elsevierStyleSectionTitle"> Objective</span><br/><p class="elsevierStylePara"> &#160;To assess the efficacy of a compression sleeve worn for a short-time period &#40;12 h&#41; on the recovery from the symptoms of exercise-induced upper arm muscle damage&#46;</p><span class="elsevierStyleSectionTitle"> Methods</span><br/><p class="elsevierStylePara"> &#160;A randomized controlled study was conducted on thirteen healthy young men using a standardized and exercise-induced upper arm muscle damage protocol&#44; and they were immediately placed into two groups&#58; TREATED &#40;n &#61; 7&#41; and CONTROL &#40;n &#61; 6&#41;&#46; Isometric elbow flexion strength&#44; upper arm circumference&#44; and muscle soreness measurements were taken before and at 24&#44; 48&#44; 72 and 96 h after the damaging exercise&#44; and were used as criteria of exercise-induced muscle damage&#46; Group comparisons were made for each variable using a two-way ANOVA design &#40;2 groups &#215; 5 measurements&#41;&#44; and with a significance level of P &#60; &#46;05&#46;</p><span class="elsevierStyleSectionTitle"> Results</span><br/><p class="elsevierStylePara"> &#160;A significant impairment &#40;P &#60; &#46;001&#41; was observed in muscle strength &#40;&#8764; 43&#37; and &#8764; 34&#37;&#44; for CONTROL and TREATED groups&#44; respectively&#44; 24 h after exercise&#41;&#44; as well as a significant increase &#40;P &#60; &#46;001&#41; in upper arm circumference &#40;UAC&#41; and muscle soreness &#40;F4&#44;55 &#61; 6&#46;49 for UAC and F4&#44;55 &#61; 6&#46;95 for muscle soreness&#41; among the measurements after exercise for both groups&#44; with no significant differences between them&#46;</p><span class="elsevierStyleSectionTitle"> Conclusions</span><br/><p class="elsevierStylePara"> &#160;These results&#44; together with previous findings&#44; suggest that the use of a compression garment for 12 h is not enough to improve the recovery from exercise-induced muscle damage in the upper arm&#44; and longer periods of compression may be necessary to achieve positive outcomes&#46;</p>"
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Journal Information
Vol. 50. Issue 185.
Pages 23-28 (January - March 2015)
Full text access
Per millorar la recuperació muscular de la part superior del braç després del dany induït per l’exercici no n’hi ha prou amb usar durant 12 h una màniga de compressió
Twelve hours of a compression sleeve is not enough to improve the muscle recovery of an exercise-damaged upper arm
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Mikhail Santos Cerqueiraa, Lucio Santos Borgesa, José Alberto dos Santos Rochaa, Helder Brito Andradea, Uanderson Silva Pirôpoa, Luis Augusto Lupato Conradob, Rafael Pereiraa
a 133929675
b 133929676
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Article information
Objectiu

 Avaluar l’eficàcia de la màniga de compressió usada durant un període de temps curt (12 h) en la recuperació dels símptomes del dany muscular induït per l’exercici dels músculs del braç.

Mètode

 En un estudi aleatori controlat, 13 homes joves sans realitzaren un protocol d’exercicis estandarditzat per induir dany muscular als flexors del colze. Es dividiren en 2 grups: experimental (n = 7) i control (n = 6). Es prengueren mesures de la força isomètrica de flexió del colze, la circumferència del braç (CB) i la percepció del dolor muscular abans i a les 24, 48, 72 i 96 h posteriors a l’exercici, i s’utilitzaren com a criteris de dany muscular induït per l’exercici. Es van fer comparacions entre grups de cada variable amb un ANOVA de 2 vies (2 grups × 5 mesures) i amb un nivell de significació de p < 0,05.

Resultats

S’observà una pèrdua important (p < 0,001) de la força muscular (∼43% i ∼34% en els grups control i experimental, respectivament, 24 h després de l’exercici) i un augment significatiu (p < 0,001) en la circumferència del braç i dolor muscular (F4,55 = 6,49 per a CB i F4,55 = 6,95 per al dolor muscular) en prendre les mesures després de l’exercici, en tots 2 grups, sense diferències significatives entre ells.

Conclusions

 Els nostres resultats, juntament amb troballes prèvies, suggereixen que l’ús de la màniga de compressió durant 12 h no és suficient per millorar la recuperació dels símptomes del dany muscular induït per l’exercici dels músculs del braç, i que per aconseguir resultats positius són necessaris períodes més llargs de compressió.

Palabras clave:
Dany muscular
Contracció excèntrica
Màniga de compressió
Flexors del colze
Rehabilitació
Objective

 To assess the efficacy of a compression sleeve worn for a short-time period (12 h) on the recovery from the symptoms of exercise-induced upper arm muscle damage.

Methods

 A randomized controlled study was conducted on thirteen healthy young men using a standardized and exercise-induced upper arm muscle damage protocol, and they were immediately placed into two groups: TREATED (n = 7) and CONTROL (n = 6). Isometric elbow flexion strength, upper arm circumference, and muscle soreness measurements were taken before and at 24, 48, 72 and 96 h after the damaging exercise, and were used as criteria of exercise-induced muscle damage. Group comparisons were made for each variable using a two-way ANOVA design (2 groups × 5 measurements), and with a significance level of P < .05.

Results

 A significant impairment (P < .001) was observed in muscle strength (∼ 43% and ∼ 34%, for CONTROL and TREATED groups, respectively, 24 h after exercise), as well as a significant increase (P < .001) in upper arm circumference (UAC) and muscle soreness (F4,55 = 6.49 for UAC and F4,55 = 6.95 for muscle soreness) among the measurements after exercise for both groups, with no significant differences between them.

Conclusions

 These results, together with previous findings, suggest that the use of a compression garment for 12 h is not enough to improve the recovery from exercise-induced muscle damage in the upper arm, and longer periods of compression may be necessary to achieve positive outcomes.

Keywords:
Muscle damage
Eccentric contraction
Compression sleeve
Elbow flexors
Rehabilitation
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