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        "resumen" => "<span class="elsevierStyleSectionTitle"> Objetivo</span><br/><p class="elsevierStylePara"> El objetivo de este estudio fue investigar el efecto agudo del estiramiento est&#225;tico pasivo &#40;ESP&#41; aplicado en los m&#250;sculos flexores de la rodilla en el rendimiento del salto vertical &#40;SV&#41;&#46;</p><span class="elsevierStyleSectionTitle"> Material y m&#233;todos</span><br/><p class="elsevierStylePara"> El estudio consisti&#243; en 10 hombres y 10 mujeres voluntarios con experiencia previa en el entrenamiento de fuerza &#40;EF&#41;&#46; Los sujetos realizaron 2 protocolos&#58; EF sin ESP &#40;TRAD&#41; y SV inmediatamente despu&#233;s del estiramiento &#40;ESP&#41;&#46;</p><span class="elsevierStyleSectionTitle"> Resultados</span><br/><p class="elsevierStylePara"> Hubo una diferencia significativa en el rendimiento del salto vertical ESP &#40;53&#44;6&#160;&#177;&#160;8&#44;5&#160;cm&#41; en comparaci&#243;n con el TRAD &#40;47&#44;9&#160;&#177;&#160;13&#44;1&#160;cm&#41; en el grupo femenino&#46; En comparaci&#243;n con los hombres tambi&#233;n hubo diferencias significativas en el ESP &#40;58&#44;4&#160;&#177;&#160;12&#44;3&#41; y el TRAD &#40;51&#44;4&#160;&#177;&#160;12&#44;3&#41; &#40;p&#160;&#60;&#160;0&#44;05&#41;&#46;</p><span class="elsevierStyleSectionTitle"> Conclusiones</span><br/><p class="elsevierStylePara"> Este estudio sugiere que el estiramiento est&#225;tico pasivo aplicado solo en los flexores de la rodilla puede mejorar el rendimiento durante el SV para los hombres y mujeres entrenados&#46;</p>"
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        "resumen" => "<span class="elsevierStyleSectionTitle"> Objective</span><br/><p class="elsevierStylePara"> The purpose of this study was to investigate the acute effects of passive static stretching &#40;PSS&#41; applied on hamstring muscles on vertical jump height &#40;VJ&#41; performance&#46;</p><span class="elsevierStyleSectionTitle"> Materials and methods</span><br/><p class="elsevierStylePara"> Ten men and 10 women with previous experience in resistance training were volunteers&#44; and performed two protocols on non-consecutive days&#58; traditional protocol &#40;TRAD&#41; including VJ without previous PSS&#44; and a PSS protocol&#44; with VJ immediately after stretching&#46;</p><span class="elsevierStyleSectionTitle"> Results</span><br/><p class="elsevierStylePara"> Significant differences were observed in VJ performance with PSS &#40;53&#46;6&#160;&#177;&#160;8&#46;5&#160;cm&#41; when compared to TRAD &#40;47&#46;9&#160;&#177;&#160;13&#46;1&#160;cm&#41; for the women&#39;s group &#40;<span class="elsevierStyleItalic">p</span>&#160;&#61;&#160;0&#46;021&#41;&#46; Significant differences were also observed in the men&#39;s group with PSS &#40;58&#46;4&#160;&#177;&#160;12&#46;3&#41; versus TRAD &#40;51&#46;4&#160;&#177;&#160;9&#46;6&#41; protocol &#40;<span class="elsevierStyleItalic">p</span>&#160;&#61;&#160;0&#46;001&#41;&#46;</p><span class="elsevierStyleSectionTitle"> Conclusion</span><br/><p class="elsevierStylePara"> These results suggest that PSS applied only on hamstring muscles may have an acute effect on increasing the VJ performance for both men and women with previous experience in resistance training&#46;</p>"
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October - December 2016 Rendimiento en el salto vertical después del estiramiento pasivo de los músculos...
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Vol. 51. Issue 192.
Pages 131-136 (October - December 2016)
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Vol. 51. Issue 192.
Pages 131-136 (October - December 2016)
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Rendimiento en el salto vertical después del estiramiento pasivo de los músculos flexores de la rodilla
Vertical jump performance after passive static stretching of knee flexors muscles
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Leonardo Mendes Leal de Souzaa, Gabriel Andrade Pazb, Isabella Luiza Eloic, Rodrigo Diasc, Marianna de Freitas Maiab, Humberto Mirandaa, Vicente Pinheiro Limac
a Escola de Educação Física e Desportos - Universidade Federal do Rio de Janeiro, Rio de Janeiro, RJ, Brasil
b Escola de Educação Física e Desportos - Universidade Federal do Rio de Janeiro, Rio de Janeiro, RJ, Brasil. Laboratório de Biodinâmica do Exercício, Saúde e Performance - Universidade Castelo Branco, Rio de Janeiro, RJ, Brasil
c Laboratório de Biodinâmica do Exercício, Saúde e Performance - Universidade Castelo Branco, Rio de Janeiro, RJ, Brasil
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Objetivo

El objetivo de este estudio fue investigar el efecto agudo del estiramiento estático pasivo (ESP) aplicado en los músculos flexores de la rodilla en el rendimiento del salto vertical (SV).

Material y métodos

El estudio consistió en 10 hombres y 10 mujeres voluntarios con experiencia previa en el entrenamiento de fuerza (EF). Los sujetos realizaron 2 protocolos: EF sin ESP (TRAD) y SV inmediatamente después del estiramiento (ESP).

Resultados

Hubo una diferencia significativa en el rendimiento del salto vertical ESP (53,6 ± 8,5 cm) en comparación con el TRAD (47,9 ± 13,1 cm) en el grupo femenino. En comparación con los hombres también hubo diferencias significativas en el ESP (58,4 ± 12,3) y el TRAD (51,4 ± 12,3) (p < 0,05).

Conclusiones

Este estudio sugiere que el estiramiento estático pasivo aplicado solo en los flexores de la rodilla puede mejorar el rendimiento durante el SV para los hombres y mujeres entrenados.

Palabras clave:
Desempeño
Salto vertical
Estiramiento
Isquiotibiales
Objective

The purpose of this study was to investigate the acute effects of passive static stretching (PSS) applied on hamstring muscles on vertical jump height (VJ) performance.

Materials and methods

Ten men and 10 women with previous experience in resistance training were volunteers, and performed two protocols on non-consecutive days: traditional protocol (TRAD) including VJ without previous PSS, and a PSS protocol, with VJ immediately after stretching.

Results

Significant differences were observed in VJ performance with PSS (53.6 ± 8.5 cm) when compared to TRAD (47.9 ± 13.1 cm) for the women's group (p = 0.021). Significant differences were also observed in the men's group with PSS (58.4 ± 12.3) versus TRAD (51.4 ± 9.6) protocol (p = 0.001).

Conclusion

These results suggest that PSS applied only on hamstring muscles may have an acute effect on increasing the VJ performance for both men and women with previous experience in resistance training.

Keywords:
Performance
Vertical jump
Stretching
Hamstring
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